SO, in light of this, I have developed and discovered a few good tips over the years and want to share them with you. :-)
We are a single income family of eight with a grocery budget of approximately $80 weekly.
Yes, I said $80.00 per week to feed all seven of us (one is a baby) breakfast, lunch, and dinner.
One way that I have found to do this is by cutting the meat budget.
(Disclaimer: These meals are not specifically gluten free and not specifically SUPER healthy. We do what we have to do within our budget in order to not go hungry, and that does not include organic foods and grass-fed meats at the present time.)
I spend about $25.00 per week on meat for 7 or 8 dinners. To do this, I buy 4 of the 10# bags of chicken quarters from my local grocery store at .59 per pound, and divvy it between meals.
This one is frozen but they are sold thawed.
We have just recently begun to do all of our chicken cooking at the same time, on Fridays, along with all the work of deboning and chopping to save time and energy.
When we can grill them, we do, but when we can't, I bake them skin on and skin-side up at 375* for 45 minutes to an hour depending on the thickness of the quarters. When juices run clear they are done.
After they are cooked, we let them cool for a bit and then strip the skin off and start taking the meat off of the bones, being careful of the little sharp bugger in the leg.
Once the chicken is off of the bone, we chop it to casserole-sized pieces and bag it for the fridge/freezer in meal appropriate portions:
I label the bags with the date cooked.
They are usually good in the fridge for 4-5 days, and in the freezer indefinitely! All that needs to be done is a little sauteing in a pan with some oil or nuke it if you have a microwave. :-)
Recipes for this method coming in my next post!
man save those bones and make an awesome chicken stock that can stretch the animal protein even more!!
ReplyDeleteYes, I was actually going to put that one on my next entry too. :-) I will be doing a post on canning the chicken stock as well.
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